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We LOVE this set of recipes for overnight oats to start your morning off right! They are easy and have so many flavor possibilities to keep your breakfasts’ awesome! MAKE YOUR BASE Step 1: Pour your oats and liquid of choice into a bowl or jar. The oats to liquid ratio should be 1:1 ( ½ […]Read More
Nutritious Lunches in One Bowl; Introducing Buddha Bowls Buddha Bowls have become a craze in healthy eating. These bowls are a grain or complex carbohydrate base, topped with some protein and a bunch of delicious veggies. They include nutrient dense ingredients, portion food groups properly, and are super easy to make for work or […]Read More
Our Gel Packs are on sale for the month of August! They come in 2 sizes, are easy to use and can be cold or hot! Applying ice or heat can provide relief from injuries, aches, and pains. Our gel packs can be used hot and cold for any kind of injury or pain. Ice […]Read More
Summer is the season for sports; and it’s all fun and games until “someone loses an eye.” All sports involve some level of speed, power, and agility which increases severity of injuries. Fortunately there are health professionals who can repair bones and tissue, and physiotherapists to get you moving well. A brace can provide support […]Read More