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Leduc Physio’s 5 Day Happy Challenge; Day 5: Give a Compliment Compliments are free! But, if you need more of a reason to give one… Sincere compliments build trust, as well as encourage others to smile and be happy. When onlookers hear or observe a compliment, they are more likely to compliment someone else. The […]Read More
Leduc Physio’s 5 Day Happy Challenge; Day 3: Sit in the Sunshine! Sunshine causes our bodies to release serotonin, which directly boosts mood and helps a person feel calm and focused. Exposure to the ultraviolet-B radiation in the sun’s rays also makes our skin create vitamin D. Vitamin D plays a big role in bone health, […]Read More
Leduc Physio’s 5 Day Happy Challenge; Day 4: Make Someone Smile! Smiles are infectious. To accomplish this challenge you will need to make a point of smiling yourself. Even if you don’t feel happier, the people around you are more likely to smile which can improve your mood as well. Getting someone to laugh is […]Read More
Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk! Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine released during exercise. These hormones keep you feeling good, which makes you happier. Low to moderate-intensity exercises are also good at reducing stress and increasing […]Read More
Welcome to the easiest challenge ever; you don’t need any new equipment, just a desire to smile and be happier this week! Leduc Physio recognizes that during our busy summer weeks, it is easy to lose sight of the small things which make us happy. Small signs of happiness and optimism can completely change the […]Read More