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Spring has arrived, it’s time to get outside. It brings back memories of mom yelling “get out and get some fresh air, it’s good for you!” Although this is usually a ploy for some peace and quiet in the house, she may not have been wrong. Research suggests that spending time outdoors has multiple health […]Read More
We’ve talked before about the importance of good technique when doing CrossFit. In this article we want talk specifically about the squat. Before we get started, here’s a quick summary of CrossFit for those who have never heard of it before. CrossFit is a strength and conditioning program that consists of both aerobic and […]Read More
If you have been injured in a car accident, the details can be overwhelming. Often, you already have a headache after the accident, and the paperwork can just make things worse. Our blog post ” What to do after a car accident” can help to simplify the steps to take immediately after the accident. What […]Read More