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Spring has arrived, it’s time to get outside. It brings back memories of mom yelling “get out and get some fresh air, it’s good for you!” Although this is usually a ploy for some peace and quiet in the house, she may not have been wrong. Research suggests that spending time outdoors has multiple health […]
We’ve talked before about the importance of good technique when doing CrossFit. In this article we want talk specifically about the squat. Before we get started, here’s a quick summary of CrossFit for those who have never heard of it before. CrossFit is a strength and conditioning program that consists of both aerobic and […]
At Physio Physical Therapy, we recognize the impacts that pain and dysfunction can have on one's personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.
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