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We LOVE this set of recipes for overnight oats to start your morning off right! They are easy and have so many flavor possibilities to keep your breakfasts’ awesome! MAKE YOUR BASE Step 1: Pour your oats and liquid of choice into a bowl or jar. The oats to liquid ratio should be 1:1 ( ½ […]
Nutritious Lunches in One Bowl; Introducing Buddha Bowls Buddha Bowls have become a craze in healthy eating. These bowls are a grain or complex carbohydrate base, topped with some protein and a bunch of delicious veggies. They include nutrient dense ingredients, portion food groups properly, and are super easy to make for work or […]
Summer is the season for sports; and it’s all fun and games until “someone loses an eye.” All sports involve some level of speed, power, and agility which increases severity of injuries. Fortunately there are health professionals who can repair bones and tissue, and physiotherapists to get you moving well. A brace can provide support […]
All DonJoy braces are 10% off this month at Leduc Physio! Braces can support instabilities and decrease pain for different joints and cases. Check out our latest blog on knee bracing HERE. If you have any questions, or would like some more information on braces send us an email.