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Whiplash & What To Do

Winter is on it's way! This means slips, falls, and car accidents will happen more often. If you have experienced these in the past, you may know what whiplash feels...

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Injury-free Hockey

    Hockey season is upon us in the Leduc community! Conditioning camps turn into tryouts which lead to a full schedule of practices, games, tournaments, fundraisers, and sometimes... injuries....

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Give a Compliment!

Leduc Physio’s 5 Day Happy Challenge; Day 5: Give a Compliment Compliments are free! But, if you need more of a reason to give one... Sincere compliments build trust, as...

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Sit in the Sunshine!

Leduc Physio’s 5 Day Happy Challenge; Day 3: Sit in the Sunshine! Sunshine causes our bodies to release serotonin, which directly boosts mood and helps a person feel calm and...

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Make Someone Smile!

Leduc Physio’s 5 Day Happy Challenge; Day 4: Make Someone Smile! Smiles are infectious. To accomplish this challenge you will need to make a point of smiling yourself. Even if...

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