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Well… we are in for the long haul, the cold weather has settled in and winter is around the corner.
If you enjoyed running or walking outside all summer, maybe this is the year you add it to your winter routine as well. There are numerous benefits to spending time and exercising outdoors in cold weather. Everything from burning extra calories and keeping off the holiday bulge, to keeping you happy. Here are a few reasons to start, or to continue, running in the snow this winter!
If you have decided to give winter running a go this year, here are a few important tips to make it as enjoyable as possible;
There’s never a better time than now…. so start before winter really has a chance to set it! Good luck, stay warm, and have FUN!