Leduc Physio’s Top 5 Foam Rolling Exercises

1. Thoracic extension Our #1 foam exercise is helping out our posture. We spend so much of our days bent over looking down. This exercise helps open our chest and extends your mid back.   Instructions: 1. Lie on the foam roller with both head and pelvis supported by the roller. If your head is … Continue reading Leduc Physio’s Top 5 Foam Rolling Exercises