#15 5201 50 St Leduc, Alberta T9E 6T4City Center Mall
Mon-Thurs 7 am - 8 pm, Fri 7 am - 6 pmBook Online 24/7
1. Thoracic extension Our #1 foam exercise is helping out our posture. We spend so much of our days bent over looking down. This exercise helps open our chest and extends your mid back. Instructions: 1. Lie on the foam roller with both head and pelvis supported by the roller. If your head is […]
Foam rollers are an excellent way to roll out the knots in your muscles. This article provides a few things you should avoid when using the foam roller. 1. Don’t roll for too long Rolling too long works against injury prevention by increasing inflammation to the tissue. Spend 30 seconds max on a trigger point […]
Have you ever wondered what your joints look like under X-ray when they move? Well here’s your chance! We’ve put together a few really cool Xrays for you to check out. Shoulder Joint Knee Joint Hand Joints Source: Cameron Drake To view more cool animated images: check out Cameron Drake’s blog.
Compression stockings are often assumed to be for little old ladies who want to avoid varicose veins and swelling on their legs and feet. WRONG! Today there are socks, stockings, hose, and sleeves designed to combat everything from varicose veins to plantar fasciitis. Compression wear provides support by applying graduated pressure highest at the ankle […]
Do you (or someone you know) have heel pain that isn’t going away? Maybe you’ve tried everything: acupuncture, massage, even physiotherapy; the heel pain is still persistent. You may have even been diagnosed by your doctor with one of the following: calcaneal heel spurs plantar fasciitis plantar fasciosis insertional achilles tendinopathy Today I want […]