#15 5201 50 St Leduc, Alberta T9E 6T4City Center Mall
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Sunshine causes our bodies to release serotonin, which directly boosts mood and helps a person feel calm and focused. Exposure to the ultraviolet-B radiation in the sun’s rays also makes our skin create vitamin D. Vitamin D plays a big role in bone health, helping prevent Ricketts in children and osteoporosis and osteomalacia in adults.
There are lots of good reasons to get some sun, but excessive (UV) radiation from the sun can lead to skin cancer. 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week will produce the vitamin D-boosting benefits of sun. So, if you’re going to be outside for more than 15-minutes, protect your skin with sunscreen or clothing.
Take a selfie of you spending some time outside today and post it to Facebook, Instagram, or Twitter with #leducphysio5daysofhappy and @LeducPhysio to qualify for the prize at the end of the week!
At Physio Physical Therapy, we recognize the impacts that pain and dysfunction can have on one's personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.
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