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Leduc Physio’s 5 Day Happy Challenge; Day 5: Give a Compliment Compliments are free! But, if you need more of a reason to give one… Sincere compliments build trust, as well as encourage others to smile and be happy. When onlookers hear or observe a compliment, they are more likely to compliment someone else. The […]
Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk! Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine released during exercise. These hormones keep you feeling good, which makes you happier. Low to moderate-intensity exercises are also good at reducing stress and increasing […]
Later this month, Leduc Physio will be introducing an easy 5 day challenge to perk up your summer. Participants who complete challenges for all 5 days will be entered to win an awesome prize from Press’d!!! Stay tuned…
At Physio Physical Therapy, we recognize the impacts that pain and dysfunction can have on one's personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.
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