Happy-Challenge-Day-4 Make Someone Smile! best medicine challenge contest easy endorphins fitness free friends funny happiness happy happy challenge health laugh leduc physio life lifestyle live physiotherapy post share silly smile therapy win

Make Someone Smile!

Leduc Physio’s 5 Day Happy Challenge; Day 4: Make Someone Smile! Smiles are infectious. To accomplish this challenge you will need to make a point of smiling yourself. Even if...

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Happy-Challenge-Day-1 Wear Something Fun! 5 day diy easy emotion happiness happy challenge leduc physio mood positivity simple simple changes stress

Wear Something Fun!

Welcome to the easiest challenge ever; you don't need any new equipment, just a desire to smile and be happier this week! Leduc Physio recognizes that during our busy summer...

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Blog-Images-5 5 Day Challenge, Coming Soon... 5 day challenge challenge City of Leduc coming soon contest easy free happy challenge leduc physio play prize stay tuned win

5 Day Challenge, Coming Soon…

  Later this month, Leduc Physio will be introducing an easy 5 day challenge to perk up your summer.  Participants who complete challenges for all 5 days will be entered...

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Fun-Fact-Friday-4 Overnight Oats for Breakfast breakfast delicious diy easy food fruit healthy leduc physio meal prep morning oatmeal overnight recipe simple

Overnight Oats for Breakfast

We LOVE this set of recipes for overnight oats to start your morning off right! They are easy and have so many flavor possibilities to keep your breakfasts' awesome! MAKE...

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Fun-Fact-Friday-5 Buddha Bowls for Lunch bowl buddha bowl carbs clean eating delicious easy eat food fruit guide healthy leduc physio lunch meal prep nutrition nutritious protein recipe school lunch vegetables

Buddha Bowls for Lunch

Nutritious Lunches in One Bowl; Introducing Buddha Bowls   Buddha Bowls have become a craze in healthy eating. These bowls are a grain or complex carbohydrate base, topped with some...

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