Post-Titles-1 Injury-free Hockey active concussion dry needling exercise fit healthy hockey IMS injury lifestyle massage pain physiotherapy rehabilitation screening selective functional movement assessment SFMA sports strengthen stretch team testing win

Injury-free Hockey

    Hockey season is upon us in the Leduc community! Conditioning camps turn into tryouts which lead to a full schedule of practices, games, tournaments, fundraisers, and sometimes... injuries....

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Happy-Challenge-Day-2 Go For a Walk! 5 day challenge active exercise fit fitness happiness happy happy challenge healthy leduc physio move walk

Go For a Walk!

  Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk! Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine...

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