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Leduc Physio’s 5 Day Happy Challenge; Day 5: Give a Compliment Compliments are free! But, if you need more of a reason to give one… Sincere compliments build trust, as well as encourage others to smile and be happy. When onlookers hear or observe a compliment, they are more likely to compliment someone else. The […]
Leduc Physio’s 5 Day Happy Challenge; Day 3: Sit in the Sunshine! Sunshine causes our bodies to release serotonin, which directly boosts mood and helps a person feel calm and focused. Exposure to the ultraviolet-B radiation in the sun’s rays also makes our skin create vitamin D. Vitamin D plays a big role in bone health, […]
Leduc Physio’s 5 Day Happy Challenge; Day 4: Make Someone Smile! Smiles are infectious. To accomplish this challenge you will need to make a point of smiling yourself. Even if you don’t feel happier, the people around you are more likely to smile which can improve your mood as well. Getting someone to laugh is […]
Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk! Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine released during exercise. These hormones keep you feeling good, which makes you happier. Low to moderate-intensity exercises are also good at reducing stress and increasing […]
Well… we are in for the long haul, the cold weather has settled in and winter is around the corner. If you enjoyed running or walking outside all summer, maybe this is the year you add it to your winter routine as well. There are numerous benefits to spending time and exercising outdoors in cold […]
Now that the sun has decided to stick around, gardeners have come out of their houses to play in the dirt! It happens each year: gardeners feeling the pain of spring after devoting hours of their day to tilling, fertilizing, watering, picking, lifting, and pulling in their gardens. This sudden shift from winter blues into spring gardening […]
At Physio Physical Therapy, we recognize the impacts that pain and dysfunction can have on one's personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.
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