Blog-Images-3 Give a Compliment! 5 day challenge challenge comfort zone compliment contest fitness free happiness happy happy challenge health humanity kindness is free leduc physio nice out of the box people are good physiotherapy smile social media

Give a Compliment!

Leduc Physio’s 5 Day Happy Challenge; Day 5: Give a Compliment Compliments are free! But, if you need more of a reason to give one... Sincere compliments build trust, as...

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Sit in the Sunshine!

Leduc Physio’s 5 Day Happy Challenge; Day 3: Sit in the Sunshine! Sunshine causes our bodies to release serotonin, which directly boosts mood and helps a person feel calm and...

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Happy-Challenge-Day-4 Make Someone Smile! best medicine challenge contest easy endorphins fitness free friends funny happiness happy happy challenge health laugh leduc physio life lifestyle live physiotherapy post share silly smile therapy win

Make Someone Smile!

Leduc Physio’s 5 Day Happy Challenge; Day 4: Make Someone Smile! Smiles are infectious. To accomplish this challenge you will need to make a point of smiling yourself. Even if...

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Happy-Challenge-Day-2 Go For a Walk! 5 day challenge active exercise fit fitness happiness happy happy challenge healthy leduc physio move walk

Go For a Walk!

  Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk! Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine...

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