Post-Titles Healthy Holiday Meals 2017 apple beets cauliflower chicken Christmas dinner cooking drink easy recipe eat family family sangria fast recipe food friends healthy holidays low fat new recipe pork pumpkin quinoa recipes salad yum

Healthy Holiday Meals 2017

  Are you at a loss for how to make your holiday meals a little healthier or easier this year? Or perhaps you are just tired of making the same...

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Post-Titles-10 Eat Healthy Challenge challenge delicious eat food hashtag health healthy homemade leduc physio leducphysioeatshealthy meal prep nourish November challenge nutrients photo post prep social media think you are what you eat yum

Eat Healthy Challenge

  Leduc Physio is excited to announce it's latest challenge! It's as simple as making healthy eating decisions for the whole month of November, and documenting your way through the...

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Post-Titles-1 Injury-free Hockey active concussion dry needling exercise fit healthy hockey IMS injury lifestyle massage pain physiotherapy rehabilitation screening selective functional movement assessment SFMA sports strengthen stretch team testing win

Injury-free Hockey

    Hockey season is upon us in the Leduc community! Conditioning camps turn into tryouts which lead to a full schedule of practices, games, tournaments, fundraisers, and sometimes... injuries....

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Happy-Challenge-Day-2 Go For a Walk! 5 day challenge active exercise fit fitness happiness happy happy challenge healthy leduc physio move walk

Go For a Walk!

  Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk! Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine...

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Fun-Fact-Friday-4 Overnight Oats for Breakfast breakfast delicious diy easy food fruit healthy leduc physio meal prep morning oatmeal overnight recipe simple

Overnight Oats for Breakfast

We LOVE this set of recipes for overnight oats to start your morning off right! They are easy and have so many flavor possibilities to keep your breakfasts' awesome! MAKE...

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Fun-Fact-Friday-5 Buddha Bowls for Lunch bowl buddha bowl carbs clean eating delicious easy eat food fruit guide healthy leduc physio lunch meal prep nutrition nutritious protein recipe school lunch vegetables

Buddha Bowls for Lunch

Nutritious Lunches in One Bowl; Introducing Buddha Bowls   Buddha Bowls have become a craze in healthy eating. These bowls are a grain or complex carbohydrate base, topped with some...

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