#15 5201 50 St Leduc, Alberta T9E 6T4City Center Mall
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Leduc Physio is excited to announce it’s latest challenge! It’s as simple as making healthy eating decisions for the whole month of November, and documenting your way through the month using #leducphysioeatshealthy Post your healthy eating habits on Facebook, Instagram, or Twitter all month long, each post (1 per day) counts as a […]
Hockey season is upon us in the Leduc community! Conditioning camps turn into tryouts which lead to a full schedule of practices, games, tournaments, fundraisers, and sometimes… injuries. Injuries often require time off to heal, but you can prepare for an intense hockey season this year and avoid missing any ice-time. Leduc Physio […]
Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk! Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine released during exercise. These hormones keep you feeling good, which makes you happier. Low to moderate-intensity exercises are also good at reducing stress and increasing […]
We LOVE this set of recipes for overnight oats to start your morning off right! They are easy and have so many flavor possibilities to keep your breakfasts’ awesome! MAKE YOUR BASE Step 1: Pour your oats and liquid of choice into a bowl or jar. The oats to liquid ratio should be 1:1 ( ½ […]
Nutritious Lunches in One Bowl; Introducing Buddha Bowls Buddha Bowls have become a craze in healthy eating. These bowls are a grain or complex carbohydrate base, topped with some protein and a bunch of delicious veggies. They include nutrient dense ingredients, portion food groups properly, and are super easy to make for work or […]
There is nothing better than new baby potatoes roasted with fresh asparagus. This recipe is simple and requires little effort for an impressive side dish. ROASTED BALSAMIC POTATOES WITH ASPARAGUS Prep: 5 mins Cook Time: 35 mins Serves: 4 INGREDIENTS 1 kg new potatoes, cut into quarters 250 g asparagus tips, cut into 2 inch pieces or halved 2 […]
At Physio Physical Therapy, we recognize the impacts that pain and dysfunction can have on one's personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.
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