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Hockey season is upon us in the Leduc community! Conditioning camps turn into tryouts which lead to a full schedule of practices, games, tournaments, fundraisers, and sometimes… injuries. Injuries often require time off to heal, but you can prepare for an intense hockey season this year and avoid missing any ice-time. Leduc Physio […]
Aside from the fact that they are 10% off this month, here are 5 Reasons you should add resistance bands to your workouts. 1.Extremely Cost-effective Resistance bands are inexpensive and can be purchased for under $10. The bands are incredibly simple, but they’re also extremely effective at working your muscles. 2. Anyone can use them Whether […]
As August rounds the corner, families attempt to fill their summer weekends with a variety of outdoor activities, sports and road trips. The increased traffic and numerous summer activities are opportunity for injuries to occur. Maybe your family has experienced a few strains, sprains or broken bones in the past. For these injuries it is common knowledge that a physiotherapist can […]
The anterior cruciate ligament (ACL) is a ligament in the knee. It attaches the end of the femur to the top of the tibia (shin), and its function is to prevent the tibia from excessive forward movement. Essentially it stabilizes the knee joint along with three other ligaments (PCL, MCL, and LCL). The knee is […]
At Physio Physical Therapy, we recognize the impacts that pain and dysfunction can have on one's personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.
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