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Happy New Year everyone and welcome to 2017! We hope you enjoyed a holiday season full of food, festivities, and quality time with family and friends. Now that the holidays have passed and the new year is here, many of us are looking forward to getting back into our regular work, eating, and fitness […]
The winter season brings icy roads and slippery sidewalks, which can be very dangerous for people of all ages. Falls on ice can lead to bruising, muscle strains, fractures and even head injuries. With all the slipping, sliding, and stumbling that often happens on icy trails and walkways, we at Leduc Physio want […]
Well… we are in for the long haul, the cold weather has settled in and winter is around the corner. If you enjoyed running or walking outside all summer, maybe this is the year you add it to your winter routine as well. There are numerous benefits to spending time and exercising outdoors in cold […]
It’s that time of year again! Winter is well and truly here and many of us are excited to get back into our favourite winter activity: hitting the slopes! Unfortunately, getting injured while skiing is quite common, especially during your few first runs of the season as we are using muscles that we may have […]
Exercising may not be the first thing on your mind as temperatures begin to drop, and snow begins to fall this year. Nature tells us to sleep a little longer in the morning, break out your sweaters, and sip on hot beverages. But there are plenty of fun activities you can do in the wintertime […]
At Physio Physical Therapy, we recognize the impacts that pain and dysfunction can have on one's personal and professional life. We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health and well-being.
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