10-Minute Fitness; Stretches for Neck and Upper Back

10-minute fitness programs can reduce pain, maintain mobility, and improve mood while at home.

Leduc Physio is offering tailored 10 minute programs for stretching and strengthening. Try this quick and effective stretch program for your neck and upper back and let us know how it goes!
Our social media offers weekly stretches as well. Like and follow @leducphysio on your favorite feeds.

If you want more information or are interested in more programs, please email info@leducphysio.ca.

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