Your Lifelong Partner in Health & Wellness; Since 2002

10-Minute Fitness; Stretches for Neck and Upper Back

10-minute fitness programs can reduce pain, maintain mobility, and improve mood while at home. Social-Media-Posts-Saturday-Stretch-1-300x300 10-Minute Fitness; Stretches for Neck and Upper Back 10 min 10 minute 10 minute fitness program exercise exercise program exercise therapy fitness Leduc leduc physio neck pain pain pain relief physiotherapy strength program neck stretch program stretching upper back upper back pain

Leduc Physio is offering tailored 10 minute programs for stretching and strengthening. Try this quick and effective stretch program for your neck and upper back and let us know how it goes!
Our social media offers weekly stretches as well. Like and follow @leducphysio on your favorite feeds.

If you want more information or are interested in more programs, please email

10 Minute Stretch- Neck and Upper Back


Osteoarthritis Myths
Pick-Up Packs at Leduc Physio