About intra-oral massage therapy.
Intra-oral massage therapy is a specialized form of massage therapy that focuses on addressing tension and tightness in the muscles...
top of page
morganspecht2
2 days ago2 min read
Understanding the Differences Between Manual Lymph Drainage and Deep Tissue Massage
Massage therapy encompasses a variety of techniques, each with its own unique goals and methods. Two popular forms are Manual Lymph...
0 views0 comments
morganspecht2
2 days ago1 min read
Are you sitting down for this?
Prolonged sitting & compression. Many individuals today lead busy lives that often involve long hours of travel or working in a seated...
0 views0 comments
morganspecht2
Oct 152 min read
Gel Insoles; Are They Worth It?
Gel insoles have become a popular option for those suffering from sore, aching feet. However, while they may offer some cushioning and...
1 view0 comments
morganspecht2
Sep 244 min read
Radial Shockwave Therapy & Physiotherapy- What to expect.
Radial shockwave therapy (RSWT) is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in various...
0 views0 comments
morganspecht2
Sep 191 min read
Introducing Manual Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a gentle therapeutic massage technique that helps to stimulate the lymphatic system and promote the...
9 views0 comments
morganspecht2
Aug 222 min read
15 minute Neck & Shoulder Stretch
Here is a simple 15-minute stretch routine to relieve neck, shoulder and upper back tension you can do wherever you are. REMEMBER not to...
10 views0 comments
morganspecht2
Aug 221 min read
What is BPPV & how can you test for it at home.
BPPV, or benign paroxysmal positional vertigo may be treatable using the Epley maneuver at home. Try it today.
16 views0 comments
morganspecht2
Jul 113 min read
Repetitive Injury + Recovery
Repetitive movement injuries, also known as overuse injuries, occur as a result of doing the same motion over and over again, causing...
14 views0 comments
morganspecht2
Jul 102 min read
K-Tape; What is it? How is it helpful?
Kinesiology tape, commonly known as K-tape, has become increasingly popular in recent years for its potential to aid in the recovery...
19 views0 comments
morganspecht2
Jul 102 min read
Tennis Elbow Recovery & Rehab
Tennis elbow, also known as lateral epicondylitis, is a painful condition that occurs when the tendons in the elbow are overused or...
12 views0 comments
morganspecht2
Jun 201 min read
Dynamic Air Compression- Normatec
Dynamic air compression pumps are devices that use inflatable chambers to apply pressure to different parts of the body. These pumps are...
13 views0 comments
morganspecht2
Jun 141 min read
How can pre-fabricated orthotics help?
Pre-fabricated semi-rigid insoles are a simple yet effective solution for individuals suffering from common foot conditions such as...
11 views0 comments
morganspecht2
Jun 53 min read
Maximizing Your Golf Game: The Impact of Daily Stretching and Strength Training on Injury Prevention
As golf season arrives, it's important for players to prepare both mentally and physically for the challenges ahead. One key aspect of...
21 views0 comments
morganspecht2
Jun 52 min read
Preventing Gardening Injuries: A home strength program
As the weather warms many people are eager to get back into their gardens. However, hours of bending, lifting, and kneeling in the garden...
18 views0 comments
morganspecht2
Apr 102 min read
Out with RICE, in with MEAT; injury treatment recommendations.
Ice and heat therapy have been used for centuries as a way to reduce pain and inflammation following an injury. The use of ice, also...
74 views0 comments
morganspecht2
Apr 22 min read
Air Compression Sleeves - Arms & Legs
Pneumatic compression pumps or Air Compression Sleeves for extremities are a type of medical device designed to improve circulation in...
32 views0 comments
morganspecht2
Apr 22 min read
Benefits of Hot Stone Massage Therapy
Hot stone massage therapy is a popular form of massage that has been used for centuries to help alleviate tension, relax the body, and...
24 views0 comments
morganspecht2
Apr 22 min read
Rest & Recovery for Strength
Rest and recovery are vital components of any strengthening program and play a crucial role in minimizing the risk of injury. Many...
13 views0 comments
morganspecht2
Apr 23 min read
Strength for Soccer; Injury recovery and prevention.
Soccer is a popular sport played by millions of people worldwide. However, along with the thrill of the game comes the risk of injuries....
12 views0 comments
bottom of page