Spring is the perfect time to get back into outdoor activities and sports. However, it's essential to approach this transition carefully...

When it comes to preventing injuries in the workplace, understanding the difference between load and capacity is crucial. Load refers to...

Custom orthotics can play a significant role in supporting better biomechanics and alleviating pain and tension in the lower kinetic...

As we step into the new year, it's the perfect time to set fresh goals, especially when it comes to workplace health and wellness....

As rodeo athletes gear up for another thrilling competitive season, it is crucial to prioritize the protection of their joints. Among the...

Car accidents and collisions can sometimes have more severe consequences than just damaged vehicles. One common injury that occurs as a...

Pregnancy is a beautiful journey filled with joy and anticipation. However, it can also bring its fair share of discomfort, aches, and...

Intra-oral massage therapy is a specialized form of massage therapy that focuses on addressing tension and tightness in the muscles...

Massage therapy encompasses a variety of techniques, each with its own unique goals and methods. Two popular forms are Manual Lymph...

Prolonged sitting & compression. Many individuals today lead busy lives that often involve long hours of travel or working in a seated...

Gel insoles have become a popular option for those suffering from sore, aching feet. However, while they may offer some cushioning and...

Radial shockwave therapy (RSWT) is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in various...

Manual lymphatic drainage (MLD) is a gentle therapeutic massage technique that helps to stimulate the lymphatic system and promote the...

Here is a simple 15-minute stretch routine to relieve neck, shoulder and upper back tension you can do wherever you are. REMEMBER not to...

BPPV, or benign paroxysmal positional vertigo may be treatable using the Epley maneuver at home. Try it today.

Repetitive movement injuries, also known as overuse injuries, occur as a result of doing the same motion over and over again, causing...

Kinesiology tape, commonly known as K-tape, has become increasingly popular in recent years for its potential to aid in the recovery...

Tennis elbow, also known as lateral epicondylitis, is a painful condition that occurs when the tendons in the elbow are overused or...

Dynamic air compression pumps are devices that use inflatable chambers to apply pressure to different parts of the body. These pumps are...

Pre-fabricated semi-rigid insoles are a simple yet effective solution for individuals suffering from common foot conditions such as...