Newsletter_-_Image_for_Blog_Article Beware of your Chair ! ergonomics exercise leducphysio massage physio posture sitting work

Beware of your Chair !

How long have you been sitting? More than 30 minutes? It might be a good time to stand up, go grab a drink of water and then come back and...

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Protect our athletes from CTE

A major topic in contact sports in recent years has been concussions. Studies have found that athletes who sustain concussions over and over again throughout their careers have a greater...

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August_X-Country X - Country Running alberta fun run Leduc leduc physio run scholarship x-country running yeg

X – Country Running

The Faster You Run, The Quicker You’re Done! Did you know? A cross-country run for women is 5kms. Also, the best meal before a race is spaghetti as it is...

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