Checking Rotator Cuff Strength & Injury
Physiotherapist Intern, Michelle MacKenzie, shows us a few tests involving the strength of the rotator cuff muscles. You can try these at home to see how strong yours are! [video...
Leduc Physio Tee Time; Early-season Golf Issues
Preventing Golf Injuries and Improving Performance on the Course Courses are greening and Albertan golfers are itching to dust off their clubs after a long winter. But starting on the...
What exactly is a CORTISONE Shot?
Are you having pain and inflammation in a specific area of your body? Such as your ankle, elbow, hip, knee, shoulder, spine, or wrist? Even the small joints in your...
Would Bracing Help With My Knee Pain and Instability?
DID YOU KNOW?! Every time you take a step your knees are bearing 3x your bodyweight, and up to 5x if you’re walking down stairs or downhill! The knee...
Is Your World Spinning?
Does walking down the aisle of a supermarket make you feel light-headed? Do you have difficulty reading due to head imbalances? Do you try to avoid heights? Does bending-over make...
Headaches and Muscle Tension
Almost everyone has experienced some type of ache or pain in their head in their life. Am I having a migraine or a headache? Migraines are commonly more severe than...