Blog-Titles Your gym equipment is missing you..... ball exercise exercise ball fitness free full body healthy leduc physio muscles new year physiotherapy program resolutions strengthen strong swiss ball workout

Your gym equipment is missing you…..

  Happy New Year! The season of resolutions and goals has arrived. The most common resolution is keeping more fit, staying more active, and eating healthier. Businesses often suggest a new...

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Blog-Titles-2 Lap-free Pool Workout arms core exercise fitness leduc physio legs low impact no laps physiotherapy pool resistance strength summer swimming workout

Lap-free Pool Workout

Get a great workout this summer at your local pool! As the outdoor pool in Leduc boasts; pools are an oasis on summer days. While you and your family play in...

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