squat Full Squats? We say YES ! exercise Leduc leducphysio physiotherapy squat

Full Squats? We say YES !

Many people have questions, concerns, or even disbelief that squats and full squatting is a good idea for strengthening and flexibility in the lower body. The full squat position is...

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how_to_train_for_a_fun_run How To Train for a Fun Run for Free book online fun run injury prevention kinesiology leduc physio physiotherapy training

How To Train for a Fun Run for Free

  Fun runs have become the newest fad in endurance running. Runs from 5k to marathons have adopted themes, costumes, obstacles, colors, or mud. Most people join in these runs...

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