Blog-Titles-2 Lap-free Pool Workout arms core exercise fitness leduc physio legs low impact no laps physiotherapy pool resistance strength summer swimming workout

Lap-free Pool Workout

Get a great workout this summer at your local pool! As the outdoor pool in Leduc boasts; pools are an oasis on summer days. While you and your family play in...

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April Special

This months special is 10% off precut theraband resistance elastics! These are great for building strength and are available in a variety of resistances.

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blog_title How to Prevent ACL Injuries acl prevention exercise kinesiology knee leduc physio rehabilitation

How to Prevent ACL Injuries

The anterior cruciate ligament (ACL) is a ligament in the knee. It attaches the end of the femur to the top of the tibia (shin), and its function is to...

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