Newsletter_-_Image_for_Blog_Article Beware of your Chair ! ergonomics exercise leducphysio massage physio posture sitting work

Beware of your Chair !

How long have you been sitting? More than 30 minutes? It might be a good time to stand up, go grab a drink of water and then come back and...

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Product-of-the-Month-Instagram-Size-2-e1520276639489 Shepherds Hook March Special knot massage muscle myofascial release pain product relaxation self-massage shepherds hook sore tension

Shepherds Hook March Special

Massage stubborn knots from your upper back, all on your own! Leduc Physio always has shepherd’s hooks in stock. They are effective for relieving muscle pain in hard to reach...

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Newsletter-Image-for-Blog2FArticle Resistance Training for Life band elastic exercise Hailey Hutzul kinesiology mobility muslces physiotherapy pre-cut theraband program rehabilitate resistance resistance bands strengthen theraband tubing

Resistance Training for Life

Live Longer and MOVE Better If you could change something small to improve your posture, benefit your heart, keep weight off, and boost your energy levels, would you? It's not...

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