Checking Rotator Cuff Strength & Injury
Physiotherapist Intern, Michelle MacKenzie, shows us a few tests involving the strength of the rotator cuff muscles. You can try these at home to see how strong yours are! [video...
Beware of your Chair !
How long have you been sitting? More than 30 minutes? It might be a good time to stand up, go grab a drink of water and then come back and...
Kegels Just Aren’t Enough! 5 Reasons Why All Pregnant Women Should See A Pelvic Health Physiotherapist
If you just read the words “pelvic health physiotherapy” for the very first time or there is very little that you know about the subject, you are not alone. Although...
Tenielle MaGee shows you how to check your shoulder for rotator cuff dysfunction, and how to quickly strengthen the rotator cuff.
[embed]https://youtu.be/0wqZug1_cIA[/embed]
How To Self-Assess Your Child’s Posture With 2 Quick and Simple Tests
Many of us have been told by our physiotherapists, doctors, or maybe even grandmothers the importance of having good posture. It’s true, posture plays an important role in preventing/managing...