Self-Assessment Archives - Leduc Physio - Physiotherapy, Massage Therapy, Acupuncture, Orthotics, Compression Socks

Leduc Physio - Physiotherapy, Massage Therapy, Acupuncture, Orthotics, Compression SocksSelf-Assessment

By leducphysio April 8, 2020 0 Comments Posture, Self-Assessment, Uncategorized ergonomics, home, home desk, home office, home work, office, office home, poor desk posture, posture, work from home, working at home

Office Ergonomics

Office...

By leducphysio June 18, 2019 0 Comments Physio, Recovery, Self-Assessment, Sports ache, injury, pain, physio, physiotherapy, rotator cuff, shoulder, shoulder pain, strength, tear, test, testing, weakness

Checking Rotator Cuff Strength & Injury

Physiotherapist...

By leducphysio February 1, 2019 0 Comments Exercise and Fitness, Posture, Self-Assessment ergonomics, exercise, leducphysio, massage, physio, posture, sitting, work

Beware of your Chair !

How...

By leducphysio June 7, 2018 0 Comments Exercises, Physiotherapy, Pregnancy, Self-Assessment back pain, diastasis recti, leduc physio, lumbar pain, pain with sex, pelvic health, pelvic pain, pregnancy, urinary incontinence

Kegels Just Aren’t Enough! 5 Reasons Why All Pregnant Women Should See A Pelvic Health Physiotherapist

If...

By leducphysio June 8, 2017 0 Comments Clinic Staff, Exercise and Fitness, Pain, Physiotherapy, Recovery, Self-Assessment, Uncategorized exercise, injury, painful shoulder, rotator cuff, shoulder exercises, shoulder injuries, shoulder pain, shoulder rehabilitation

Tenielle MaGee shows you how to check your shoulder for rotator cuff dysfunction, and how to quickly strengthen the rotator cuff.

[embed]https://youtu.be/0wqZug1_cIA[/embed]

By leducphysio September 12, 2016 0 Comments Pain, Posture, Self-Assessment chronic pain, injury prevention, physiotherapy

How To Self-Assess Your Child’s Posture With 2 Quick and Simple Tests

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