Common Head & Neck Issues
Our favorite ways to keep moving well.
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Concussions in Youth Sports
A concussion is a type of traumatic brain injury that can occur from a blow or jolt to the head. While most people recover fully from a concussion, there can be lingering symptoms and concerns that affect the head and neck. Common symptoms include headaches, dizziness, nausea, fatigue, and difficulty concentrating.
In some cases, these symptoms can persist for weeks or even months after the initial injury, leading to concerns about long-lasting effects on cognitive function and quality of life. This is why it is crucial to address a concussion promptly and effectively.
One way to prevent lasting effects from a concussion is to establish a baseline concussion test before any head injury occurs. This test measures various aspects of cognitive function, balance, and physical symptoms that can be compared to after a concussion to determine the severity of the injury and track recovery progress.
Physiotherapists trained in concussion therapy can play a crucial role in helping individuals recover from a concussion and manage lingering symptoms. They can provide tailored rehabilitation programs that focus on improving balance, strength, and coordination, as well as address any underlying musculoskeletal issues that may be exacerbating symptoms in the head and neck.
Leduc Physio offers individual and group/team baseline testing.
Neck Pain at Work
Poor posture at workspaces can lead to a variety of injuries involving the head and neck, such as tension headaches, neck pain, and even more serious conditions like cervical spondylosis. These injuries are often caused by prolonged periods of sitting in a hunched position, straining the muscles and ligaments in the neck and upper back.
An ergonomic assessment can help to reduce the risk of these injuries and prevent further damage by ensuring that the workspace is set up in a way that promotes proper posture. This assessment typically involves evaluating factors such as the height of the desk and chair, the placement of the computer screen and keyboard, and the overall layout of the workspace.
By making adjustments to these elements, the ergonomist can help the individual maintain a more neutral posture which will reduce strain on the head and neck muscles.
In addition to ergonomic adjustments, it is also important for individuals to take regular breaks, stretch their muscles, and practice good posture habits throughout the day. By incorporating these strategies into their daily routine, individuals can help to reduce the risk of head and neck injuries caused by poor posture at their workspace.
