Go For a Walk!
Leduc Physio’s 5 Day Happy Challenge; Day 2: Go For a Walk!
Walking has all kinds of health benefits, but walking produces happiness due to serotonin, dopamine and norepinephrine released during exercise. These hormones keep you feeling good, which makes you happier.
Low to moderate-intensity exercises are also good at reducing stress and increasing energy. So talking a walk during your lunch break will keep you relaxed and increase your productivity towards the end of the day.
Make some time for a walk today; 10 minutes or 1 hour, morning or evening… whatever you have time for. Take a picture of you on your walk and post it to Facebook, Instagram, or Twitter with #leducphysio5daysofhappy and @LeducPhysio to qualify for the prize at the end of the week!