Healthy Holiday Meals 2017


Are you at a loss for how to make your holiday meals a little healthier or easier this year? Or perhaps you are just tired of making the same dishes year after year? This is the post for you!
Leduc Physio has put together a few simple recipes to make your holiday feeding frenzy a success this year.


These recipes are easier to digest, they have less fat, salt, and sugar in them than most of your great-great-great-great grandma’s (insert dish here) recipe.



Roasted Pork Tenderloin with Asparagus and Warm Citrus Sauce
Citrus and Herb Stuffed Cornish Game Hens

Mushroom and Garlic Quinoa
Parmesan Roasted Cauliflower
Roasted Beet and Goat Cheese Salad

Apple Crisp
Pumpkin Pie Nice Cream


Copy our recipe cards below! Happy Holidays and Merry Christmas from all of us to you!