Home Office Ergonomics

Home office ergonomics are important for your posture, comfort, and productivity.

Random-Social-Media-Design-55-300x300 Home Office Ergonomics ergonomics home home desk home office home work office office home poor desk posture posture work from home working at home You may be one of many people joining the workingfromhome community. If your home office situation currently includes typing from the living room couch… your body may start screaming for a proper work space.

This is where ergonomics comes in. Ergonomics studies how people position their body and interact with the environment when working. If a person is not using good posture and ergonomic principles when working, pain and injury can result.

Leduc Physio is offering our expertise to help design your home office space to be less {physically} stressful and more ergonomically correct.
Connect with a physiotherapist to learn proper home office arrangements to prevent muscular strain, improve posture, and manage pain. 

Send an email to www.leducphysio.ca to get started!  

If home office pains have already started, check out a quick 10-minute stretch routine for your neck and upper back HERE.

Osteoarthritis Myths
Video Appointments at Leduc Physio