Repetitive Injury Recovery
Our favorite ways to keep moving well.
Product Highlight
Preventing Garden Injuries
In order to prevent common gardening injuries, it is essential to prepare your body with a targeted strength program.
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Try this simple bodyweight exercise program designed to build functional strength, prevent pain, and reduce the risk of injury while enjoying your garden.
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Wishing you the best growing season yet!
Stretch & Strength for Your Best Game
Golfing involves high-speed twisting at the torso, bending forward through the trunk, powerful push off through the legs and hips, and full range of motion at both shoulders.
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If you struggle with pain, muscle tension, or limited mobility on the course- it may be time to start a stretch program to ensure your best game.
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For a better more consistent swing, further distance, and reduced recovery time between games- a strengthening program will be helpful.
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Our team has put together a very simple combination program that you can start today.
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How repetition becomes painful.
+ how to start your recovery.
In today's fast-paced world, we are often caught up in the demands of our daily lives and tend to overlook the strain we put on our bodies through repetitive movement and overuse.
These small actions can lead to a range of injuries that can cause pain in various parts of the body. Whether it's from constant typing at a desk job, lifting heavy objects at work, or engaging in high-impact sports, our bodies are susceptible to wear and tear.
Discover the role of physiotherapy, massage therapy, and exercise in managing and even alleviating the symptoms of such injuries. By incorporating a comprehensive treatment approach that includes physiotherapy, massage therapy, and exercise, individuals can not only find relief from pain but also prevent future injuries from occurring.
